Records 

  Clubs

Boys 800 LBS

Boys 600 LBS

Girls 400 LBS

Important Facts

Weightlifting is a elective class
Length of course: 1 Year
Grade Levels : 10-12
No. of  Credits: 1

Grading Policy

Participation: 60%
Max Lifts: 40%

Goals 

Weight training is designed to increase muscular strength and endurance for the student.

Students will alternate workouts between lower body and upper body muscle groups to provide a total muscular workout. Also aerobic conditioning days will be provided to increase stamina and endurance and provide a total body workout.