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Records 

  Clubs

Boys 800 LBS

Boys 600 LBS

Girls 400 LBS

Important Facts

Weightlifting is a elective class
Length of course: 1 Year
Grade Levels : 10-12
No. of  Credits: 1
Prequisites: None

Grading Policy

Participation: 60%
Max Lifts: 40%

Goals 

Weight training is designed to increase muscular strength and endurance for the student.

Students will alternate workouts between lower body and upper body muscle groups to provide a total muscular workout. Also aerobic conditioning days will be provided to increase stamina and endurance and provide a total body workout.

 

 

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Last update: 02/01/2005
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